Neck pain, the onset
Where does neck pain come from? To answer this question we need to look at the function, location and use of the neck. Also, there appears to be a relation between previously suffered neck injury and recurrence of symptoms.
Regardless of the cause of the problem, neck pain can usually be solved in a few treatments.
Neck pain, and the function of the neck
What does a neck do exactly? Most people think that the neck is used to rotate the head. However this is not the case. The rotation of the head is mostly generated by the movement of the upper two cervical vertebras, the atlas and the shifter. The other vertebra can only bend and extend and barely rotate, much like the lower back. The lower back and the neck are the areas where people experience the most problems.
If one of the cervical vertebra is not functioning well, some people call this out of alignment, the other vertebra compensate for this restriction of movement. Thus, the forces on the other vertebra tend to be larger and this can provoke neck pain.
Neck pain and its location in the body
The neck is located high in the body. Nevertheless if there is a problem in the lower part of the body, such as a sprained ankle, the neck compensates it. This is the reason that the neck is so flexible, it must be able to compensate problems in the body. The flexibility of the neck also makes it vulnerable.
Neck pain and use in daily life
Neck pain can arise as a result of our work or hobbies. Because of changing times and activities in daily life we are now straining our necks more than ever before. How often do we look at our mobile phones? The devices that make our lives easier in many ways, are putting more strain on our bodies. Often we are sitting with an extended neck, our backs flexed looking at the computer. This posture can cause neck pain. To prevent this, it is wise to do exercises on a regular basis to keep supple muscles and joints. See www.balancingmotions.com/exercises for complete exercise programs. kom